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Prolonged psychological stress could negatively impact well being, and has been cited as a think about cognitive impairment with ageing, depressive sickness, and expression of illness. 54 Stress management is the applying of methods to both cut back stress or enhance tolerance to stress. Leisure strategies are physical strategies used to relieve stress. Psychological strategies embrace cognitive remedy , meditation , and optimistic considering , which work by lowering response to emphasize. Improving related abilities, reminiscent of problem solving and time administration skills, reduces uncertainty and builds confidence, which also reduces the reaction to emphasize-causing conditions where those skills are relevant.
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